Women generally desire for the big and fuller breasts as they are associated with their feminity. In addition to this, the finest curves add to your personality and provide you an impressive figure. However, the size of breasts differ from person to person and many females look forward to get access to some effective techniques using which they can enhance the size of their bust. There can be several reasons behind the small size of the breasts. These can be due to emotional, physical, hormonal or nutritional factors. Having a proper understanding of the reason behind the small size can help you in getting the best solution to your problem.
Reasons for small bust size
- Hormonal imbalances.
- Use of tight undergarments that inhibits the growth.
- Excessive stress.
- Genetical reasons
- Poor diet
- Low fat
The female hormone estrogen is responsible for the growth of breasts and its secretion is at peak during puberty. With increasing age the secretion lowers which stops the growth of the breasts. If you are a middle aged woman and wish to increase the size of your breast, you will have to work upon other methods that can prove to be fruitful for you.
Here are some tips that can help you in getting fuller breasts.
- Fenugreek – this is a spice which is commonly found in the kitchen of all. You can use it for your breast enhancement goals. This spice boosts the prolactin production and estrogen. With the increased production of these hormones, the breasts grow normally in size and you are able to get the curves that you have always wished for.
- Massage – massaging the breasts with a mixture of olive oil and honey can bring in the desired results in no time. Apart from this mixture, you can also consider using germ oil, oil rich in vitamin e etc. Massaging the breast region results in enhanced the blood flow that activates the suppressed tissues thereby triggering regeneration which aids in breast enhancement.
- Diet – adding food products that stimulate estrogen production can also provide you outstanding results. The food products like dates, cherries, apples, pomegranates, plums, chickpeas, carrots, cucumbers, peas, pumpkins, yams etc. are considered as the natural sources of the hormone estrogen. Once the level of estrogen is increased in the body, the breasts are liable to grow in size.
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